CBT Recovery: Cognitive Behavioral Therapy can help you with practical tools and exercises to change your habits and thinking, and the OpenRecovery app makes it easy.CBT materials: The app has a host of worksheets and pamphlets in “tools —> CBT —> materials”.

Specific tools and resources include:

REBT
Automatic Thoughts
Behavioral Activation
CBT Practice Exercises
Challenging Anxious Thoughts
Fact or Opinion
Cognitive Triangle
Core Beliefs

Meet Kai, Your AI Recovery Assistant

CBT specific AI interactions:
When Kai is in CBT mode, it can guide you conversationally through CBT exercises like:

Automatic Thoughts
Behavioral Activation
and more

You can save and share the results of these AI-guided exercises.

Saved InsightsLike a caring mentor who remembers the details of your journey, Kai builds a thoughtful collection of insights about your unique recovery experience.This personalized memory bank helps Kai identify meaningful patterns over time and provides more empathetic, targeted support while giving you complete control over what information is retained.

Start Your Recovery JourneyDownload the app today