About Addiction
Video Game Addiction: When gaming becomes an escape you can't quit.
What video game addiction looks like, where to find support, and the treatment approaches that help people recover.
Video game addiction involves excessive and compulsive playing of video games that negatively impacts other areas of life. Signs include preoccupation with games, inability to cut down on playing time, and using games to escape from problems.
Online Gamers Anonymous (OLGA) provides a community for those struggling with video game addiction. Online forums and local support groups also offer peer support.
Recovery methods often include cognitive-behavioral therapy, family therapy (especially for younger gamers), and developing alternative activities and coping mechanisms. Some find 12-step programs or SMART Recovery helpful.